Sajastewart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 273 * 14%
fat: 1.89g
|
protein: 21.29g
|
carbs: 42.95g
2934*  2661
Tue 9th: 2110 * 106%
fat: 83.50g
|
protein: 74.00g
|
carbs: 272.00g
2990*  880
Mon 8th: 2194 * 110%
fat: 81.00g
|
protein: 107.79g
|
carbs: 266.66g
3041*  847
Sun 7th: 1114 * 56%
fat: 38.63g
|
protein: 63.00g
|
carbs: 131.34g
2376*  1262
Fri 5th: 678 * 34%
fat: 23.50g
|
protein: 33.00g
|
carbs: 87.00g
2822*  2144
Thu 4th: 1908 * 95%
fat: 71.50g
|
protein: 81.00g
|
carbs: 236.00g
3043*  1135
Wed 3rd: 2424 * 121%
fat: 75.68g
|
protein: 73.11g
|
carbs: 352.59g
2598*  174
Tue 2nd: 2055 * 103%
fat: 78.83g
|
protein: 77.36g
|
carbs: 264.65g
3564*  1509
Mon 1st: 2479 * 124%
fat: 121.71g
|
protein: 59.34g
|
carbs: 283.92g
3005*  526
July 2014
Wed 23rd: 275 * 14%
fat: 16.00g
|
protein: 5.00g
|
carbs: 31.00g
3014*  2739
Thu 10th: 1942 * 97%
fat: 79.74g
|
protein: 66.03g
|
carbs: 254.38g
3444*  1502
Wed 2nd: - - 3110* -
Tue 1st: 233 * 12%
fat: 0.51g
|
protein: 1.54g
|
carbs: 59.65g
3084*  2851
June 2014
Mon 23rd: - - 3150* -
Sat 21st: 665 * 33%
fat: 34.00g
|
protein: 21.00g
|
carbs: 76.00g
2398*  1733
Fri 20th: - - 3280* -
Thu 19th: 2369 * 118%
fat: 118.23g
|
protein: 110.74g
|
carbs: 223.73g
3717*  1348
Wed 18th: 545 * 27%
fat: 49.00g
|
protein: 9.00g
|
carbs: 26.00g
3542*  2997
Tue 17th: 265 * 13%
fat: 12.00g
|
protein: 10.00g
|
carbs: 32.50g
3655*  3390
Mon 16th: 2239 * 112%
fat: 91.43g
|
protein: 70.79g
|
carbs: 295.75g
3395*  1156

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