Weigh In record (no journal entry) for 30 March 2011
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185.0 lb
Lost so far: 33.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1683 kcal
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Fat: 43.68g | Prot: 58.20g | Carb: 270.00g.
Breakfast: Strawberries, Quick Oatmeal (1 or 3 Minutes), Honey, Raisins. Lunch: Garden Burger, French Fries. Dinner: Olives, Tilapia (Fish), Broccoli (Spears, Frozen), White Rice (Long-Grain, Cooked), Burrito grande flour tortilla, Spinach and Artichoke Dip, Chunky Salsa (Mild), Cabbage. Snacks/Other: Reduced Fat Creamy Peanut Butter, Celery. more...
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3013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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