Weigh In record (no journal entry) for 13 December 2021
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285.1 lb
Lost so far: 36.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2005 kcal
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Fat: 88.00g | Prot: 110.00g | Carb: 193.00g.
Breakfast: Metamucil Sugar Free Metamucil, Wendy's Bacon, Egg & Cheese Biscuit. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Snacks/Other: Skinny Pop Popcorn. more...
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losing 0.7 lb a week
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