Emerald17's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011

135.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

384 kcal

Fat: 10.67g | Prot: 16.18g | Carb: 51.70g. Lunch: carbonara. Snacks/Other: water, water. more...

1675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Emerald17's weight history