Deb_N's Journal, 06 May 2014

171.0 lb Lost so far: 31.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 37.52g | Prot: 90.52g | Carb: 141.04g.   Breakfast: Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Millville Old Fashioned Oats, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener. Lunch: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Red Delicious Apples, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Sun-Maid California Pitted Prunes, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Young Green Onions, Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat), Celery, Green Tea, Equate Sugar Free Fiber Therapy, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Tumaro's Low-in-Carb Wrap - Honey Wheat. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Nuts.com Dark Chocolate Covered Almonds (Sugar Free). more...

2131 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 38 minutes, Desk Work - 4 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...