Lesley22's Journal, 30 March 2011

186.6 lb Lost so far: 10.0 lb.    Still to go: 26.6 lb.    Diet followed 100%.

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525 kcal

Fat: 19.25g | Prot: 42.66g | Carb: 40.23g.   Breakfast: organic cage free egg. Lunch: water, Spring rolls. Dinner: water, Baked Mediterranean Chicken. Snacks/Other: green grapes, Water, almond nut-thins hint of sea salt. more...

2634 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...