Weigh In record (no journal entry) for 31 March 2011
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184.6 lb
Lost so far: 12.0 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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705 kcal
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Fat: 20.96g | Prot: 63.35g | Carb: 76.25g.
Breakfast: splenda, coffee, orowheat health full 10 grain, athenos greek style hummus, organic cage free egg. Lunch: boars head ovenroast chicken, water, star balsalmic vinegar, cucumber, fat free feta cheese, baby spring mix with herbs. Dinner: water, muir glen organic garlic roasted garlic spaghetti sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: water, kroger chunky chocolate chip cookies, water, boars head ever roast chicken, tillamook medium cheddar cheese slice. more...
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2591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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