Lesley22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 13th: 138 7%
fat: 0.84g
|
protein: 6.29g
|
carbs: 26.55g
2304*  2166
Tue 12th: 225 12%
fat: 9.73g
|
protein: 20.56g
|
carbs: 17.44g
- -
Sun 10th: 729 * 38%
fat: 17.12g
|
protein: 57.89g
|
carbs: 82.40g
2483*  1754
Thu 7th: 1204 63%
fat: 36.96g
|
protein: 86.26g
|
carbs: 139.88g
2607*  1403
Wed 6th: - - 2261* -
Tue 5th: 841 44%
fat: 25.55g
|
protein: 27.78g
|
carbs: 129.90g
2620  1779
Mon 4th: 177 9%
fat: 7.55g
|
protein: 14.59g
|
carbs: 12.16g
2283*  2106
Fri 1st: 340 18%
fat: 7.63g
|
protein: 31.08g
|
carbs: 46.98g
2367*  2027
March 2011
Thu 31st: 705 37%
fat: 20.96g
|
protein: 63.35g
|
carbs: 76.25g
2591*  1886
Wed 30th: 525 28%
fat: 19.25g
|
protein: 42.66g
|
carbs: 40.23g
2634  2109
Tue 29th: 435 23%
fat: 2.42g
|
protein: 28.58g
|
carbs: 78.20g
3059*  2624
February 2011
Wed 23rd: 145 8%
fat: 2.25g
|
protein: 11.50g
|
carbs: 20.00g
2487*  2342
Thu 17th: 710 * 37%
fat: 21.50g
|
protein: 32.00g
|
carbs: 99.00g
- -
Wed 16th: 190 * 10%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Tue 15th: 783 41%
fat: 36.16g
|
protein: 46.33g
|
carbs: 70.97g
2928*  2145
Mon 14th: 450 24%
fat: 9.00g
|
protein: 15.00g
|
carbs: 77.00g
2531*  2081
Sat 12th: 190 10%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Mon 7th: 399 * 21%
fat: 7.72g
|
protein: 11.85g
|
carbs: 72.33g
2235*  1836
January 2011
Tue 11th: 1003 53%
fat: 33.36g
|
protein: 39.64g
|
carbs: 133.45g
2575*  1572
Wed 5th: 477 * 25%
fat: 20.62g
|
protein: 24.18g
|
carbs: 48.23g
- -
Tue 4th: 1467 77%
fat: 63.27g
|
protein: 62.12g
|
carbs: 158.41g
2566  1099

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