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24.4% BF
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205.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1217 kcal
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Fat: 44.51g | Prot: 118.15g | Carb: 89.62g.
Breakfast: Dole Dark Sweet Cherries, Bob's Red Mill Whole Ground Flaxseed Meal, Beachbody Shakeology - Chocolate, Fiber choice FIBER CHOICE FRUIT CHEW ASST, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: StarKist Foods Chunk Light Tuna in Water, Fresh Express 3-Color Deli Coleslaw, Onions, Heinz Dill Relish, Kraft Miracle Whip. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Red Robin Ensenada Chicken Platter. Snacks/Other: Lara Bar Uber Roasted Nut Roll. more...
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losing 3.0 lb a week
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