Draglist's Journal, 06 December 2021

220.6 lb Lost so far: 104.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 49.21g | Prot: 180.55g | Carb: 52.36g.   Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate, Grimmway Farms Carrot Chips, Sam's Choice Slow Cooked Beef Pot Roast, Coffee. Dinner: Safeway Select Southwest Salsa (Hot), Chicken Meat (Roasting, Roasted, Cooked), Purely Inspired Organic Greens, Rani Turmeric Ground, Whiskey, Fage Total 2% Greek Yogurt (Container). Snacks/Other: Whiskey, Whiskey, Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2364 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 8 minutes, Fitbit - 21 hours and 52 minutes. more...