booski's Journal, 13 June 2009

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Weigh In record (no journal entry) for 13 June 2009

165.8 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2009:

1742 kcal

Fat: 64.16g | Prot: 76.78g | Carb: 221.66g. Breakfast: plain bagel, cream cheese, plain bagel. Lunch: Ultimate Chicken Grill Sandwich, Mandarin Oranges. Dinner: Midnight Delight Chocolate Ice Cream Cake, 6" Steak & Cheese. more...

2551 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...

steady weight

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booski's Journal, 13 June 2009

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