eagleslair4031's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1277 kcal Fat: 66.62g | Prot: 65.83g | Carb: 102.30g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Rye Bread, 90 Calorie Pack The Original Deli Thin Pastrami, Swiss Cheese, Butter (Salted), Mayonnaise, Sweet Pickle Relish, Sauerkraut, Yellow Mustard. Snacks/Other: Xe Energy Drink. more...
2475 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 2.3 lb a week

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