eagleslair4031's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1277 kcal Fat: 66.62g | Prot: 65.83g | Carb: 102.30g.   Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Dinner: 90 Calorie Pack The Original Deli Thin Pastrami, Rye Bread, Swiss Cheese, Sweet Pickle Relish, Mayonnaise, Butter (Salted), Sauerkraut, Yellow Mustard. Snacks/Other: Xe Energy Drink. more...
2475 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Woperchild updated their Food Diary.
Blairrd recorded a Weigh In at 160.8 lb.
glendal ring updated their Food Diary.
bvanderveen recorded a Weigh In at 196.0 lb.
craigps updated their Exercise Diary.
ammazzaferro1 recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tallanole recorded a Weigh In at 175.5 lb.