Weigh In record (no journal entry) for 27 March 2011
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1207 kcal
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Fat: 49.12g | Prot: 68.96g | Carb: 118.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Garlic Bread, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Brown Mustard. Dinner: Yellow Mustard, Tomatoes, Sauerkraut, Sweet Pickle Relish, Ketchup, Mayonnaise, Butter (Salted), Swiss Cheese, 90 Calorie Pack The Original Deli Thin Pastrami, Rye Bread. Snacks/Other: Coffee. more...
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2259 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 10.5 lb a week
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