Weigh In record (no journal entry) for 06 May 2014
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1826 kcal
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Fat: 67.78g | Prot: 63.44g | Carb: 249.52g.
Breakfast: Nature's Own Butter Bread, Brown Sugar, Butter, Cream of Wheat Whole Grain Cereal, Tetley Tetley Round Tea Bags British Blend. Lunch: Chocolate Cake (with Chocolate Frosting), Eckrich Beef Bologna, King Taco Al Pastor Taco. Dinner: Fresh Express Caesar Complete Salad Kit, Spaghetti with Tomato Sauce and Meatballs, Water. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (Popped), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2413 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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