Don Dizzisel's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
228.8 lb Lost so far: 31.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2014:
1992 kcal Fat: 82.33g | Prot: 62.42g | Carb: 258.27g.   Breakfast: Pizza with Meat, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), McDonald's Double Cheeseburger, McDonald's French Fries (Small). Dinner: Pizza with Meat, Pepsi Pepsi (Can). Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
gaining 4.2 lb a week

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