Weigh In record (no journal entry) for 06 May 2014
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1646 kcal
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Fat: 89.96g | Prot: 88.23g | Carb: 113.89g.
Breakfast: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Nature's Own 100% Whole Wheat Bread, Monster zero ultra, Great Value No Stir Creamy Natural Peanut Butter. Lunch: Premier Nutrition High Protein Chocolate Shake, Gallo Salame Dry Italian Salame, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Snak Club Raw Almonds. Dinner: Nature's Own 100% Whole Wheat Bread, Great Value No Stir Creamy Natural Peanut Butter, Knotts Berry Farm Pure SDLS BOYSENBERRY JAM, Coca-Cola Coke Zero (Can), Malibu Coconut Rum. Snacks/Other: Kraft Wheat Thins Reduced Fat, Cooked Summer Squash (from Fresh), Foster Farms Boneless & Skinless Chicken Breasts, Low carb Jello no bake cheesecake. more...
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1889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Housework - 30 minutes. more...
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losing 5.6 lb a week
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