Weigh In record (no journal entry) for 12 December 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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3396 kcal
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Fat: 127.97g | Prot: 176.90g | Carb: 399.10g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Nestle Abuellita Authentic Mexican Style Chocolate Envelope Instant Drink Mix, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Heavenly Hazelnut High Protein Coffee. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Taco Bell Chicken Chipotle Melt, Taco Bell Cheesy Gordita Crunch, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchwrap Supreme. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2440 kcal
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Activities & Exercise:
Bus Driving - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 3 hours. more...
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gaining 14.0 lb a week
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