Weigh In record (no journal entry) for 11 December 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1837 kcal
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Fat: 91.60g | Prot: 83.07g | Carb: 173.87g.
Lunch: Kirkland Signature Goat Cheese, 饺子（猪肉白菜馅）, Kirkland Signature Applewood Smoked Master Carve Ham, Fried Egg. Dinner: Jalapeno Peppers , Chinese Broccoli (Cooked) , White Rice, Ground Pork (Cooked) , Fried Shrimp. Snacks/Other: Philippine Brand Dried Mangoes, Grapes (American Type, Slip Skin) , Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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