Weigh In record (no journal entry) for 12 December 2021
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2021:
|
2352 kcal
|
Fat: 122.19g | Prot: 139.61g | Carb: 137.07g.
Lunch: Cappola Prosciutto, Kirkland Signature Frozen Strawberries, Kaizen Chocolate Protein Powder, Dempster's Cinnamon Raisin Bread, Last Mountain Blueberry Jam, Fried Egg, Kirkland Signature Goat Cheese. Dinner: Whiskey, Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: 麻花, Philippine Brand Dried Mangoes, Apples , Dry Roasted Peanuts (with Salt) , Kirkland Signature Mixed Nuts. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|