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"+; +" Colonic la veille
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137.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1105 kcal
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Fat: 58.05g | Prot: 54.09g | Carb: 108.43g.
Breakfast: Fior di Frutta organic fruit spread peach, Essensia All Natural Creamy Peanut Butter, frozen guru frozen guru flour free waffles coconut chia. Lunch: Kraft Cool Whip Sugar Free, Activia Light Fat Free Key Lime Yogurt, Stop & Shop Pluot, Strawberries. Dinner: premium Mixed Nuts. Snacks/Other: Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Sbarro Moscow eggplant & tomatoes, Milk (Nonfat), Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 30.8 lb a week
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