Weigh In record (no journal entry) for 06 May 2014
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1792 kcal
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Fat: 65.83g | Prot: 57.34g | Carb: 158.09g.
Breakfast: Aldi Volkoren Beschuit, Aldi Appelstroop, Hella Halvarine, Melk (Halfvol). Lunch: Optimel Cranberry Granaatappel Drink, Meergranenbrood, Plantaardige Margarine (Kuipje, Caloriearm, Gezouten), Lidl Saksische Leverworst. Dinner: Knorr Jus Voor Stamppot, Hofstee de Drie Eiken Magere Spekreepjes, Andijviestamppot. Snacks/Other: Aardbeien, Aldi Kaasstengels, Pure Via Stevia, Perfekt Zoute Drop, Cup-A-Soup Rundvlees, Fresh Life Mints Sweetmint, Sprankelend Mineraalwater, Water, Koffie met Melk, Cabernet Sauvignon. more...
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2862 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 3.3 lb a week
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