Siegels's Journal, 11 December 2021

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 101.54g | Prot: 94.06g | Carb: 140.83g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Macaroni or Noodles with Cheese, House Salad, Corner Bakery Cafe Bread Bowl, Whole Foods Market Turkey Chili with Beans . Dinner: Fresh & Easy Beef Sliders, Thin Crust Pizza with Meat, Peanuts, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Champagne, Beer. more...

1862 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...