Weigh In record (no journal entry) for 30 March 2011
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184.2 lb
Lost so far: 44.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1856 kcal
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Fat: 58.03g | Prot: 87.43g | Carb: 246.73g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Philly-style Steak & Cheese Panini. Dinner: Boneless Skinless Chicken Breast, Chunky Mild Salsa, Olive Oil, Taco Seasoning Mix, Onions, Instant White Rice, Extreme Wellness Whole Wheat Flour Tortillas. Snacks/Other: Milk Chocolate Candies, Low Fat Ice Cream Sandwiches - Vanilla, Rice Krispy Treats, Honey Mustard & Onion Pretzels. more...
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2838 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 8 minutes, Running - 7/mph - 16 minutes, Running - 8/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
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gaining 4.9 lb a week
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