Weigh In record (no journal entry) for 31 March 2011
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182.2 lb
Lost so far: 46.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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3578 kcal
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Fat: 157.92g | Prot: 111.87g | Carb: 439.62g.
Breakfast: Bagel, Butter (Salted) , 2% Fat Milk, Raisin Bran Crunch, Mini Moos Half & Half Creamers, Coffee. Lunch: Hamburger Bun, american cheese, breaded chicken . Dinner: Milk Chocolate with Caramel Prestige, Dinner Rolls, Vegetable Melange in Seasoned Butter Sauce, Turkey Meatloaf, trail mix. Snacks/Other: Dipped Chocolate Cone (Medium), mrs. fields chocolate chip cookie. more...
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2207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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