Waynek3859's Journal, 05 May 2014

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 108.49g | Prot: 120.09g | Carb: 362.93g.   Breakfast: Pear (Cooked or Canned), Orange Juice , 2% Fat Milk, Peanut Butter, Lipton Black Tea Bags. Lunch: Coca-Cola Coke Zero , Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Cooked Green Peas (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Lotus Foods Vegetable Egg Rolls, Beef or Meat Gravy, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Vanilla Wafers (Higher Fat) , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...

3362 kcal

Activities & Exercise: Sitting - 9 hours and 5 minutes, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...