Waynek3859's Journal, 03 May 2014

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 128.88g | Prot: 107.03g | Carb: 347.34g.   Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Winn-Dixie Diced Peaches in Light Syrup. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Alexia Sweet Potato Julienne Fries, Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Vanilla Wafers (Higher Fat) , Reese's Peanut Butter Cup, Vanilla Wafers (Higher Fat) , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...

3762 kcal

Activities & Exercise: Desk Work - 45 minutes, Sitting - 12 hours and 55 minutes, Shopping - 30 minutes, Driving - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...