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Fell off the path yesterday and really enjoyed a day of indulgences. Now back on track. Noticing a desire to continue indulging but I have easy to get to alternative food choices today. Now to honor myself by making good choices as consistently as I can. And remembering really enjoying a mint-chocolate klondike bar. :) J
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1001 kcal
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Fat: 49.52g | Prot: 60.77g | Carb: 83.16g.
Lunch: Part Skim Mozzarella Cheese, New York Style Roasted Garlic Bagel Crisps, Butter (Salted), Cauliflower, Broccoli, Carrots. Dinner: Kraft Asian Toasted Sesame Salad Dressing, HEB Wonton Strips, Almonds, Del Monte Mandarin Orange Cup, Chicken Breast, Lettuce Salad with Assorted Vegetables, Almonds. more...
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steady weight
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 Comments
It's ok to have a treat now and then, just not on a daily basis. You are doing very well - honoring yourself with good food choices! Very soon you will achieve that 30 pound loss!
05 May 14 by member: Deb_N
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