Weigh In record (no journal entry) for 30 March 2011
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1488 kcal
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Fat: 69.50g | Prot: 94.00g | Carb: 122.30g.
Breakfast: Mission Flour Tortillas, Great Value Liquid Eggs, Sliced White American Cheese. Lunch: hormel compleats. Dinner: Mashed Potato (from Fresh), Green String Beans, Ground Beef. Snacks/Other: 100 Calorie Fruit Cocktail, mister salty , smart pop. more...
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losing 12.6 lb a week
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