Siegels's Journal, 10 December 2021

wrong

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 37.05g | Prot: 82.62g | Carb: 128.38g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pei Wei Spicy Vegetables & Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Dream Dinners Jasmine Rice, Beef and Broccoli. Dinner: White Rice, Chicken Curry. Snacks/Other: Outshine Coffee Bar. more...

1983 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...