Weigh In record (no journal entry) for 30 March 2011
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1356 kcal
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Fat: 64.47g | Prot: 103.27g | Carb: 93.18g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: cauliflower, salmon. Dinner: Sag Aloo Soup, Chicken Curry, Lamb Shish Kabob with Vegetables. Snacks/Other: chocolate. more...
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losing 2.8 lb a week
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gerrypennell's weight history
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