Weigh In record (no journal entry) for 31 March 2011
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1965 kcal
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Fat: 87.53g | Prot: 128.77g | Carb: 59.65g.
Breakfast: Figs , Egg, Grapefruit, Lemon Juice . Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Macadamia Nuts, Spinach, Wild Atlantic Salmon, Champagne. Snacks/Other: Smoked Salmon Canapes. more...
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steady weight
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gerrypennell's weight history
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