Weigh In record (no journal entry) for 05 May 2014
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2409 kcal
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Fat: 111.47g | Prot: 119.18g | Carb: 263.21g.
Breakfast: Denny's Hot Chocolate, Banana, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, White Bread. Lunch: Tomato Juice, Ground Beef (95% Lean / 5% Fat), Clancy's Corn Chips. Dinner: Kraft Singles Fat Free American Cheese Slices, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Chocolate Cupcake with Icing or Filling. Snacks/Other: Snickers Snickers Bar (1.86 oz), Powerade Mountain Berry Blast (20 oz), Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2327 kcal
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Activities & Exercise:
Golf (walking) - 45 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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