Weigh In record (no journal entry) for 29 March 2011
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177.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1254 kcal
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Fat: 31.10g | Prot: 46.57g | Carb: 210.91g.
Breakfast: cream for coffee, Carnation Breakfast Drink - Sugar Free, sugar, coffee. Lunch: Deli Sliced Ham, craisins, wishbone salad spritzer, bacon bits and sunflowers seeds mix, salad. Dinner: honey nut cheerios snack mix, gorton's fish sticks. Snacks/Other: mentos, coke, Nonfat Raspberry Greek Yogurt. more...
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2862 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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