Weigh In record (no journal entry) for 28 March 2011
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178.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1627 kcal
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Fat: 58.27g | Prot: 66.25g | Carb: 224.44g.
Breakfast: coffee, cream for coffee, sugar, Carnation Breakfast Drink - Sugar Free. Lunch: bacon bits and sunflowers seeds mix, craisins, wishbone salad spritzer, salad. Dinner: hamburger bun, cheese slice, hamburger patty. Snacks/Other: fiber plus bar, bear naked natural granola. more...
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2999 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Running - 6/mph - 34 minutes, Resting - 7 hours and 9 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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