donna-michele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 15th: 1838 102%
fat: 57.12g
|
protein: 108.32g
|
carbs: 228.94g
3003  1165
Thu 14th: 1212 67%
fat: 35.07g
|
protein: 55.43g
|
carbs: 192.40g
2946  1734
Wed 13th: 1798 100%
fat: 55.55g
|
protein: 101.21g
|
carbs: 239.51g
3226  1428
Mon 11th: 1618 90%
fat: 55.19g
|
protein: 121.34g
|
carbs: 165.16g
3132  1514
Sat 9th: - - 2920* -
Fri 8th: - - 2263* -
Thu 7th: 1678 93%
fat: 67.78g
|
protein: 49.32g
|
carbs: 191.58g
3198  1520
Wed 6th: 1589 88%
fat: 66.14g
|
protein: 27.92g
|
carbs: 229.54g
2883*  1294
Tue 5th: 1519 84%
fat: 78.36g
|
protein: 57.44g
|
carbs: 147.28g
3074  1555
Mon 4th: 1244 69%
fat: 37.58g
|
protein: 46.48g
|
carbs: 192.71g
3073  1829
Fri 1st: 1728 96%
fat: 53.90g
|
protein: 48.73g
|
carbs: 274.65g
- -
March 2011
Thu 31st: 886 49%
fat: 24.60g
|
protein: 45.86g
|
carbs: 129.97g
2756  1870
Wed 30th: 1749 97%
fat: 63.51g
|
protein: 65.46g
|
carbs: 235.40g
2912  1163
Tue 29th: 1254 70%
fat: 31.10g
|
protein: 46.57g
|
carbs: 210.91g
2862  1608
Mon 28th: 1627 90%
fat: 58.27g
|
protein: 66.25g
|
carbs: 224.44g
2999  1372
Sun 27th: 1322 73%
fat: 68.99g
|
protein: 38.01g
|
carbs: 141.77g
- -
Sat 26th: 1627 90%
fat: 68.07g
|
protein: 45.45g
|
carbs: 224.74g
2673*  1046
Fri 25th: 1888 105%
fat: 56.75g
|
protein: 63.92g
|
carbs: 289.77g
- -
Thu 24th: 1704 95%
fat: 61.82g
|
protein: 64.57g
|
carbs: 232.01g
2784*  1080
Wed 23rd: 1677 93%
fat: 52.59g
|
protein: 54.35g
|
carbs: 260.76g
3228  1551
Tue 22nd: 713 40%
fat: 33.55g
|
protein: 40.36g
|
carbs: 60.88g
- -
Sat 19th: 862 48%
fat: 23.56g
|
protein: 35.75g
|
carbs: 130.86g
- -

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