monkrf's Journal, 04 May 2014

134.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 76.69g | Prot: 131.99g | Carb: 240.74g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Organic Vanilla Soymilk, Planters Cashews with Sea Salt. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...

2389 kcal

Activities & Exercise: Sitting - 10 hours and 18 minutes, Desk Work - 2 hours, Walking, 6.37 mi, 16:45 min/mi - 1 hour and 47 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Calisthenics - 55 minutes. more...