Shem's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
129.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 March 2011:
1247 kcal Fat: 56.65g | Prot: 47.27g | Carb: 147.34g.   Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: water, olive oil, cucumber, lettuce, roasted red pepper, artichoke, tomato. Dinner: water, gyoza, Margherita Pizza. Snacks/Other: almonds, semi sweet chocolate chips. more...
1584 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
losing 4.5 lb a week

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