Weigh In record (no journal entry) for 07 December 2021
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156.7 lb
Lost so far: 2.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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625 kcal
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Fat: 22.09g | Prot: 35.57g | Carb: 69.19g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: P.F. Chang's Home Menu Chicken Pad Thai. more...
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gaining 0.2 lb a week
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