Weigh In record (no journal entry) for 05 December 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2332 kcal
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Fat: 114.80g | Prot: 130.70g | Carb: 150.05g.
Lunch: Last Mountain Blueberry Jam, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites, Smoked Pork and Beef Sausage Link. Dinner: Red Table Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Parsnips , Kirkland Signature Fully-Cooked Bacon, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Lindt Lindor Truffle Balls, Swiss Delice Dark 72% Chocolate, Kaizen Chocolate Protein Powder, Kirkland Signature Frozen Strawberries, Persimmon, Kirkland Signature Mixed Nuts. more...
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gaining 3.1 lb a week
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