Weigh In record (no journal entry) for 06 December 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2384 kcal
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Fat: 129.07g | Prot: 165.93g | Carb: 93.64g.
Lunch: Baked or Broiled Salmon, Apples, Fried Egg, White Rice, Kirkland Signature Egg Whites. Dinner: Red Table Wine, 鱼豆腐, 鱼丸, 金钱栈 白油肠, Sunrise Firm Tofu, Hormel Spam, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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