Weigh In record (no journal entry) for 03 May 2014
|
134.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
2319 kcal
|
Fat: 78.58g | Prot: 144.07g | Carb: 243.88g.
Breakfast: Watermelon, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Vegetable Classics Tomato Basil Soup, Ralphs Ralphs Fat Free Cottage Cheese, Pears, Cheddar Cheese, Extra Virgin Coconut Oil, 100% Whole Grain Bread (26g). Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Merlot Wine, Pecan Nuts, Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2209 kcal
|
Activities & Exercise:
Sitting - 9 hours and 36 minutes, Desk Work - 4 hours, Stationary Bike - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Calisthenics - 54 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|