Weigh In record (no journal entry) for 03 May 2014
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1457 kcal
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Fat: 85.72g | Prot: 106.88g | Carb: 61.39g.
Breakfast: Monster zero ultra, chocolate peanut butter bar. Lunch: Land O' Frost Oven Roasted Turkey Breast, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Premier Nutrition High Protein Chocolate Shake, The Biggest Loser Celery Sticks, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kraft American Cheese Slice. Snacks/Other: Fritos Jalapeno Cheddar Flavor Cheese Dip, Guerrero Chicharrones (Fried Pork Rinds), Absolut Vanilla Vodka, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Roma Tomatoes, Cucumber (with Peel), red bull, na Red Bull Sugarfree 12 oz. more...
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1841 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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