Weigh In record (no journal entry) for 29 March 2011
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186.2 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2371 kcal
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Fat: 70.48g | Prot: 116.79g | Carb: 300.07g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: diet coke, fried shrimp, light thousand island dressing, green pepper, cucumber, sunflower seed, raisin, lettuce. Dinner: lettuce, cucumber, green pepper, light thousand island dressing, scalloped potato, crystal light lemonade. Snacks/Other: coffee, skim milk, special k bar vanilla. more...
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2471 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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