Weigh In record (no journal entry) for 03 May 2014
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234.2 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2284 kcal
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Fat: 139.80g | Prot: 148.21g | Carb: 71.29g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Splenda Granulated Splenda, N'Joy Non-Dairy Coffee Creamer, Coffee, Fried Egg. Lunch: Arby's Chopped Side Salad, Arby's Buttermilk Ranch Dressing, Arby's Medium Roast Beef Sandwich, Arby's Horsey Sauce. Dinner: Cream Cheese, Simply Enjoy Grilled Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Skyy Vodka, Arby's Chopped Side Salad, Publix Buttermilk Ranch Salad Dressing. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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4428 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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