Weigh In record (no journal entry) for 21 April 2014
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234.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1923 kcal
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Fat: 125.94g | Prot: 150.69g | Carb: 47.44g.
Breakfast: Boiled Egg, Coffee, N'Joy Non-Dairy Coffee Creamer, Splenda Granulated Splenda. Lunch: Cooked Green String Beans (from Fresh), Sargento String Cheese Mozzarella Cheese Snacks, Beef Brisket. Dinner: Sunbeam Lite Wheat Sandwich Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Barbecue Flavor Pork Skins , Brim's Fried Pork Rinds. more...
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3042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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