Weigh In record (no journal entry) for 03 May 2014
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1168 kcal
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Fat: 40.44g | Prot: 49.58g | Carb: 149.24g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Turkey Salad or Turkey Spread Sandwich, Coffee with Milk and Sugar. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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