Weigh In record (no journal entry) for 04 May 2014
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166.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1440 kcal
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Fat: 53.42g | Prot: 66.31g | Carb: 173.10g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Acme Chocolate Chip Cookie, Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers . Lunch: ACME all natural rye bread, President's Choice Spicy Hungarian-Style Salami. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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