Weigh In record (no journal entry) for 02 May 2014
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1879 kcal
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Fat: 106.20g | Prot: 93.78g | Carb: 138.47g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, President's Choice Spicy Hungarian-Style Salami, Wawa Pepperoni & Cheese with Crackers , Coffee with Milk and Sugar. Dinner: President's Choice Spicy Hungarian-Style Salami, Pepper Jack Cheese, ACME all natural rye bread. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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