Weigh In record (no journal entry) for 30 April 2014
|
150.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2014:
|
1664 kcal
|
Fat: 74.16g | Prot: 125.20g | Carb: 125.23g.
Breakfast: Sugar, Cream (Half & Half), saputo 4 fromaggio, Kraft Singles, Silver Hills Little Big Bread, Dry Roasted Almonds (with Salt Added), Naturegg Simply Egg Whites, Fried Egg, Granny Smith Apples. Lunch: Roast Beef (Lean and Fat Eaten), Cucumber (with Peel), Kirkland Signature Greek Yogurt, Kraft Singles, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Dinner: Granny Smith Apples, Broccoli, Brown Rice (Long-Grain, Cooked), Roast Beef (Lean and Fat Eaten). more...
|
|
2815 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Running - 6/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|