Washington29's Journal, 03 March 2011

182.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 8.81g | Prot: 47.78g | Carb: 123.07g.   Breakfast: Bran Flakes. Lunch: Toffee Light Yogurt. Dinner: Spice Sensation Couscous, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Bran Flakes. more...

4041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Driving - 40 minutes, Resting - 12 hours and 48 minutes. more...